12/20/2023 - MorningWood - Annual Christmas WoHo Run
WARMUP: THE THANG: Run to WoHo, eat as much as you can and run back without throwing up… MARY: ANNOUNCEMENTS: Safari Nakotomi Corp Christmas Party BD, XRoads Elf BD, THL…
Pax: Westside
12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the
12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the
12/15/2023 - Kratos - Frankie and the Boys
WARMUP: mosey to gazebo ; stretching THE THANG: 10 big boys 10 merkins repeated by each pax; 10 lbcs 10 Carolina dry-docks repeated by each pax, and repeat both Mosey…
12/13/2023 - League - What’s my name Again?
WARMUP: set up cones THE THANG: int can be ran back, say hospital name on throw for bonus points MARY: Cart Path 34 Adam Hagy ANNOUNCEMENTS: 3rd F breaky, Hawks…
12/12/2023 - Brickyard - It’s Alive!
We walked. We talked. Most importantly Bonilla made it back out! Always good to see Good Hands. And Westside…… I
12/09/2023 - League - Wet and wild
WARMUP: hotbox THE THANG: UF MARY: ANNOUNCEMENTS: COT: Venus’ talk at Woodstock City
12/07/2023 - Flying J - December Monthly 5K
THE THANG: Ran down the trails towards 92 and then ran up 92 to the light and made a left on Main back to the startex The gazelles made it…
12/06/2023 - League - 8-bit-gate
THE THANG: How do you bring back Speedgate without bringing back Speedgate? You put the injured 8-bit in the middle of the field and you make all throws pass through…
12/05/2023 - Flight Deck - Tabata too many
WARMUP: mosey to the corner and back. SSH, WP, SG, MP THE THANG: Inspired by a competition at burn boot camp this weekend form was the focus – pair off…