10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…
Pax: Westside
10/11/2024 - Kratos - Fast Friends Beatdown
WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers. Circled up for: 10x SSH 10x Weed Pickers OYO…
10/10/2024 - Paragon - Fire in the Dumpster
The Thang: The morning kicked off with a stronger than expected showing for a Thursday Paragon and the PAX was ready to tackle what HF was going to throw at…
10/08/2024 - Brickyard - Those Crazy Mother Ruckers
THE THANG: Route was to Cherokee High School, down to Boling Park and back. Got just over 4 miles and the weather was amazing! Notable notes: Wheelin’ with the pre-run…
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
09/30/2024 - League - Pulte is taking a massive shit! Where is he?
WARMUP: THE THANG: where was Doodle? MARY: ANNOUNCEMENTS:
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
09/25/2024 - League - Doodle’s last Wednesday 😢
WARMUP: THE THANG: If you drop the disc 10 burpees Pulls could be intercepted Doodle had a sick diving catch I observed some people who complain never Q. 🤔 Jinxy…