Pax: Wax-on

10/15/2024 - Slab - Rinse Repeat

WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…

10/11/2024 - Armory - Modified Bataan Death March

WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…

10/10/2024 - Lions Den - 10/10/24

WARMUP: The usual with extra slow weed pickers THE THANG: complete 10 reps of 10 exercises (10/10) then run 12 bus lanes down and back (24). After every song ends…

10/07/2024 - Oz - snarky title

WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…

10/04/2024 - Slab - IPC Week 4

WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…

09/24/2024 - Slab - Just 2 Minutes

WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…

09/10/2024 - Lions Den - Olympics

WARMUP: the usual THE THANG: Too long to enter. 5 Rings – concentrated on form Well organized & easy to Follow MARY: No Time ANNOUNCEMENTS: I’m sure we had some…