09/28/2022 - Crossroads - Parking lot long
Warmarama Thunder 1 get up, 2 merkins, 3 squats. Exercise at each line in parking lot. Went down entire parking lot and took 15 min. tabata 6…
Pax: Wax-on
09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
09/12/2022 - Cheetah - Post Sunday Games BDs Season
Due to some great games last night, I was sucking wind. Muscled through this one and we all had a great showing…. and I learned T-bombs, which I will need…
08/30/2022 - Slab - Which was worse?
Warmarama Hillbillies, Copperhead squats, weed pickers, Michael Phelps. The Thang: Tabata with 6 stations – 2.5 minutes per station 1 Tennessee Iditarod and BBS with coupon 2 Side shuffle with…
08/22/2022 - Clinic - No Red Cards today!
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…