AO: Crossroads

When: 09/28/2022

PAX:

Number of Pax: 2

Pax Names: Flatline, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Wax-on


Warmarama

 

Thunder

 

1 get up, 2 merkins, 3 squats. Exercise at each line in parking lot. Went down entire parking lot and took 15 min.

 

tabata 6 inches, tabata LBCs

 

stretching

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F3 Cherokee