08/02/2023 - Colosseum - Doc 102
• 102 Burpees • 102 Clock Merkins (+diamond hands) • 102 Big Boys • 102 LBCs • 102 Dips + Crab Walk • 102 Mountain Climbers • 25 Lunges +…
Pax: Wax-on
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he
07/20/2023 - Slab - Lights Out
WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/08/2023 - Woodshed - Joy and Pain
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
05/11/2023 - Paragon - Two Stairwells, One Cup
Warmarama 15 min Merkin Toe touch at top of stairs & Lunges at bottom of stairs. Start at one and add a rep every round trip. 15 min…
05/06/2023 - WarTowne - The Board has Two Sides
WARM-O-RAMA: Mosey to the bottom of the amphitheater – Mission statement – core principles – disclaimer – Motivators from 5 – Weed-pickers – Imperial Walkers – Arm Pretzels – Seal…
05/03/2023 - Clinic - Clinic: Merkin May Mix Up
Fellas, thanks for letting me lead the Clinic this morning. It’s been a minute since I Q’ed regularly and appreciate the Pax Feedback; the Q needs to learn “How to…