08/06/2024 - Slab - The Fever but not Johnny Fever
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
Pax: Wax-on
08/02/2024 - Slab - Jason Hero WOD
WARMUP: moseyd around, picked up copper, warmed up in the parking lot. did SSH’s, merkins, shoulder taps, mountain climbers, copperhead squats, Moroccan nightclubs, iron crucifix and sun gods/Michael Phelps. grabbed…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
08/01/2024 - Lions Den - Annual Back To School Billy Madison
WARMUP: yep THE THANG: Billy Madison 1st thru 12th grade. 1st grade 12 reps of exercise – Then Lap – 2ndGrade 12 reps plus 1st grade. Lather rinse repeat thru…
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/20/2024 - Woodshed - 1-2-3 Tabata
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…
07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
07/12/2024 - Slab - I know Someone From Morocco
WARMUP: mosey down to the cul de sac, hold a plank, mountain climber, copperhead merkins, iron crucifix, copperhead squats, Moroccan nightclubs, sun gods and Michael phelps THE THANG: did the…
07/08/2024 - Cheetah - Sophisticated yet sweaty
WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music THE THANG: 3 rounds, 3 workouts x 30…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great