05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
Pax: Wastewater
04/27/2025 - Redline - new car, crawfish boil, angry hip flexor, and Wastewater needs better excuses
WARMUP: yeah, sort of. Wastewater showed up on time and already had his shoes on his feet. THE THANG: Run till Wastewater had to go MARY: nope, Wastewater had to
04/26/2025 - Monthly Half Assing It - Great run… now go pretend you didn’t do anything the rest of the day
WARMUP: sort of THE THANG: ran MARY: ANNOUNCEMENTS: COT:
03/30/2025 - Redline - Too much pollen
WARMUP: THE THANG: Runners- run to Etowah, do speed work, run back Ruckers- WaHo to Woodstock HS and back MARY: ANNOUNCEMENTS: Copper anniversary week, Speed for
03/16/2025 - Redline - post storm Towne Lake drive by
WARMUP: little stretch THE THANG: Run! MARY: Poop! ANNOUNCEMENTS: nope COT: sort of Officer Finkle hit me with blue lights at Dunkin for some COT/fellowship as he started his
03/09/2025 - Redline - Either some wastewater was leaking or something was dead
WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out
03/08/2025 - WarTowne - Maaco’s Mom “something something”
WARMUP: mosey and sensually stretch for woodshed THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears,…
03/02/2025 - Redline - Redline comes to The Witch
WARMUP: brief mosey THE THANG: ran trails at the witch MARY: n/a ANNOUNCEMENTS: none COT: prayers for wastewater and all federal employees as they navigate uncertainty under the new
02/17/2025 - Blacktop - Fly Eagles Fly
On the road to victory Fight, Fight, Fight Fight, Eagles, Fight Score a touchdown 1-2-3 1-2-3 Hit ‘em low Hit ‘em high And watch our Eagles fight Fly Eagles Fly…
02/23/2025 - WarTowne - Wastewater’s 3 Year Anniversary!
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…