02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
Pax: Wastewater
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/09/2025 - Redline - Moist
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: B&H Half COT: Wastewater’s Dad and
02/07/2025 - Blacktop - Cluster crockpot Q
WARMUP: Spaceballs Q THE THANG: quarter pounder. Speed humps. Calves. Hills MARY: always APDs ANNOUNCEMENTS: yep COT:
01/31/2025 - Blacktop - Tour De Blacktop Part 2
WARMUP: Mosey around the parking lot for some SSH and stretching THE THANG: picked up right where we left off. 21’s on the Costco stairs followed by Calf raises on…
02/03/2025 - Blacktop - I thought it was supposed to be 70?
WARMUP: Mosey and the usual. run to the wall for some raccoon crawls. THE THANG: step ups, dips split squats, incline merkins. Mosey to the front of the church. calf…
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
01/24/2025 - Blacktop - Tour de Blacktop
WARMUP: short mosey and stretching. Wastewater rolled in half way through THE THANG: mosey to several Blacktop spots for an exercise at each place. Too many spots to handle and…