Pax: Wastewater

08/02/2025 - WoodstockRucks - The Amazing Ruck

WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…

05/25/2025 - Blacktop - that has to be Uranus!

WARMUP: Mosey along, waiting for Nessy. side shuffles, Mosey some more. Usual items for Blacktop Warmorama, followed by 5 burpees for each core principal. THE THANG: Racoon crawls, wall sits…

05/24/2025 - WarTowne - Missing Mall Cop

WARMUP: SSH, weed pickers… THE THANG: 11s at the Amphitheatre hill – merkins and BBS 4 corners Receiver sprints and a little frisbee MARY: ANNOUNCEMENTS: COT: Murph on

05/20/2025 - Flight Deck - Murph training

WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, sun gods and Michael Phelps. Wastewater had to leave for work after pre-run. THE THANG: Started with 10 merkins, 20 Big boys, and 30…

05/17/2025 - WarTowne - Nobody would Q

WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…

05/12/2025 - WarTowne - wartowne on the road

WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…

05/11/2025 - Redline - Jellybean 500

WARMUP: THE THANG: Ran to roundabout near outlets and did 38 loops to celebrate Tinfoil’s 38th bday. To help count laps each pax got a bag of 38 jellybeans and…

05/02/2025 - Flight Deck - 3-2-1

WARMUP: pre runs, standard warmup exercises THE THANG: 30-20-10 of exercises, run a lap, repeat Exercises rotate one each lap- merkins, calf raises, LBCs MARY: ANNOUNCEMENTS:

05/04/2025 - Redline - Yep

WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding