08/23/2022 - Roundabout - Down, Set, Mosey!
Football season is here and it’s the 4th Tuesday of the month which means sports day at Roundabout. Started out with a mosey and warm-o-rama including some up-downs/belly flops in…
Pax: Walk Off
08/30/2022 - Roundabout - Suffering On Safari
Jambo! Everyone kept asking me what a hunting safari from Africa was like, so I was like, “Shut up and come to the beat down.” So, to South African music,…
08/19/2022 - Armory - Worst Ring of Fire Ever
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Tennessee Iditarod 20 Merkins Side shuffle with resistance band Jump rope Bear Crawl…
08/18/2022 - Radio Silence - Baby Baby Baby Oh…. Where’s Biebs?
Biebs celebrated 35 years on this earth today by taking the Q…. and then bailing on the Q for “work reasons” I stepped up and offered to host his birthday…
08/16/2022 - Roundabout - ULTIMATE
Today was a great sports beatdow- oh… wait, it was supposed to be a normal beatdown. Well this was more fun anyway! We started with a mozzy to the tennis…
08/13/2022 - WarTowne - Get a clue
Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…
08/12/2022 - Armory - Slow Burn
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…
07/26/2022 - Roundabout - Court Coverage
Hey guys! I’m Number2 (Baker Brown), and this was my first ever time leading an F3 beatdown. It was a tennis themed workout, and we sure did get hot and…
08/09/2022 - Roundabout - Ruck
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…
08/04/2022 - Radio Silence - HELP by the Hill
PAX worked through HELP: H – Hillbilly Walkers (20; 4-count) E – Eagle Wings (Check Exicon, but without bricks) L – Leg Raises (20) P – Peter Parkers (20; single…