12/06/2021 - Colosseum - It’s All in the Cards
It was a dark and fairly warm morning. We moseyed to a section of the parking lot and did the Warm-o-Rama, where we enjoyed SSH’s, Weed Pickers, and Imperial Walkers.…
Pax: Viceroy
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/29/2021 - Colosseum - Murder Bunny Dora
Warmarama SSH Imperial walker Toe touches Phelps The thang Partner BD with coupons Murder bunny to the curb and do 100 cumulative of each until last partner catches up Partner…
11/22/2021 - Colosseum - Turkey Trot
Colosseum Turket Trot!!! Started with a quick Warm-o-Rama of Weed pickers and Tumbleweeds then moved right to the thang! The Thang 10 Burpess, 20 Merkinds, 30 Squats, 40 Mountain Climbers,…
11/17/2021 - Colosseum - BOMBS Squad
Six men handled BOMBS at the Colosseum … Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps The Thang: PAX paired up – one person of the pair…
11/15/2021 - Colosseum - Should I stay or should I go?
Warmorama: SSHs, Weedpickers, One-leg stretches each side, SGs, MPs We did laps in a 25 yard x 80 yard parking lot, doing an exercise (below) in each corner of the…
11/08/2021 - Colosseum - Jumpin’ Rope, HYAH!
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
11/01/2021 - Colosseum - DON’T HIT THE CONES!!!
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
