12/18/2023 - Blacktop - The Lights Were Out at Blacktop
As I pulled up to Blacktop, something was different. Something just didn’t seem right. Then it dawned on me; there were no working street lights!!! We were in the dark…
Pax: Uncle Dick
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
12/15/2023 - Blacktop - 20% less
WARMUP: mosey till we are warm. Then the usual SSH, Merkin, Mtn climber, flamingo, weed picker, Phelps, sun gods THE THANG: modes of transportation, gas bombs, burpees MARY: 6 inch…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
12/02/2023 - Chatterbox - Trill was correct – no rain
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
12/01/2023 - Blacktop - 4 corners. Blacktop style (lots of 69)
WARMUP: mosey. Stairs. Usual warm up THE THANG: 4 corners with 17,17,17,18 reps of each exercise. 69 total reps of each exercise per round. Finished with AMRAP Burpees to help…
11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…