01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
Pax: Uncle Dick
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
01/04/2024 - Apex - 🔥 Hot Man Boobs 🔥
WARMUP: Mosey to the wall and perform racoon crawls in the wrong direction. mosey to lower Middle School bus parking area for Mission Statement (YHC gave full disclaimer today!), Core…
01/03/2024 - Forge - Still Christmas in Latin America
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/20/2023 - Forge - 5 studs … and cards
WARMUP: Usual stuff THE THANG: Part 1 = parking spaces Start with curls while walking and rifle carry back Repeat and add lunge walks w/ bell Repeat all and add…