Pax: Udder

12/08/2020 - dungeon - Frozen balls

1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…

11/17/2020 - dungeon - Back in the Gloom

Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field.  Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…

10/27/2020 - dungeon - Da bears

Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…

10/20/2020 - dungeon - Where’s Yukon?

Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…

09/15/2020 - dungeon - IPC Week 3

Q was MIA so thankfully we planned to do IPC week 3 and it was easy to remember. Met at the track, quick recap and started right up. 400m, 100…

09/10/2020 - dungeon - Iron Pax Week 2

You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…

09/10/2020 - dungeon - Quick Brick Block Stack

Warmarama- SSH, Weedpickers, tricep extensions, shoulder stretch. BRICKER ALERT! Each PAX grabs a pair of bricks to mosey to side field. With bricks. Sprint run 100yd across field for set…

09/01/2020 - dungeon - Iron Pax Week 1

No mosey, no warm-o-rama. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250…