11/16/2024 - WarTowne - JB always gives the disclaimer.
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
Pax: Turtlehead
11/13/2024 - Pineapple Express - Mall Cop and Farm Country, brothers separated at birth
WARMUP: wait for hustler until 5:01 sharp THE THANG: we ran dwelling. MC and FC ran and may have pooped somewhere. YHC is now the Local Legend of Dwelling on…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/06/2024 - Pineapple Express - Don’t take the bridge into “shady” St Louis
THE THANG: Tallyman and YHC got lost on Narnia, twice. Mallcop and Papi did some fun runs too. ANNOUNCEMENTS: election season is over! Yay! COT:
10/30/2024 - Pineapple Express - South loop & spiders
WARMUP: THE THANG: South loop MARY: ANNOUNCEMENTS: COT: prayers for all the things going on in mall cops family & healing for
10/11/2024 - Blacktop - Birthday Q
WARMUP: Mosey and calf crushers-lite THE THANG: Jog around the outlets to get 33 burpees, 33 merkins and 33 dry docks MARY: Ring of fire ANNOUNCEMENTS: House of Cherith, Blood…
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
10/02/2024 - Pineapple Express - Bellybutton light, an underrated super power?
THE THANG: ran south loop. Took a little lights out 10 count. Very philosophical of us COT prayers to the victims of
09/25/2024 - Pineapple Express - Running in the rain
THE THANG: Tallyman and YHC ran Dwelling. The roadies did some running too. COT: Mall Cops dad, YHC’s uncle,