09/14/2024 - WarTowne - No break for fall

WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:

09/09/2024 - Blacktop - Lots of lot lines

WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins THE app is broken. This is all I can doTHANGincreaincreasexercises as…