WARMUP: Checked headlamps, tied laces and boogied. THE THANG: the Dwelling Loop MARY: American Hammers, Merkins and Windmills on the bridge over Blankets Creek? Yes, Small World, “On the bridge.”…
WARMUP: Mosey to FB field, SSH, Windmill, IW’s, WP’s THE THANG: Shuttle run 10 min, Mary memory game for 30 min. Havana burpee run. MARY: copperhead merkins ANNOUNCEMENTS:
WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins THE app is broken. This is all I can doTHANGincreaincreasexercises as…
THE THANG: Ran Dwelling and talked about life. Tendy ran the road and sang “all by myself” to himself ANNOUNCEMENTS: new AO “the dojo” aka The Ronin II; electric boogaloo…
WARMUP: THE THANG: Ran mosquito and rotated the lead MARY: ANNOUNCEMENTS: COT: Johnny Fever / MC / MCs
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
WARMUP: duck under the “trails closed” sign THE THANG: loop mosquito flats with 10 murkins at the finish of each loop. Every lap was lead by a different PAX. 5…
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or