12/20/2024 - Blacktop - 12 days of Christmas
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…
Pax: Turtlehead
12/18/2024 - Pineapple Express - Christmas lights, wrong turns, and Wastewater’s worst suggestion of the year
WARMUP: THE THANG: Ran the neighborhood to see christmas lights. Ended up with 800’ of elevation. 150’ came from a .2mile dead end to hell that Wastewater so kindly suggested.…
12/09/2024 - Blacktop - Start on time(ish)
WARMUP: after we all joined Turtlehead at technically still 5am, we moved under the awning for stretching, and warmups THE THANG: 0.0. the Kettlebell swings lead the workout.25 swings while…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/18/2024 - Blacktop - String of pearls, Killamylunga loop
WARMUP: Mosey, some of the normal and stretching THE THANG: squats, burpees, lbc’s, hand release merkins, flutter kicks, bonnie Blairs, Alabama prom dates. Then calves. MARY: Burpee Broad Jumps ANNOUNCEMENTS:…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…
11/16/2024 - WarTowne - MallCop loves to gaslight.
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…