01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
Pax: Turtlehead
01/24/2025 - Blacktop - Tour de Blacktop
WARMUP: short mosey and stretching. Wastewater rolled in half way through THE THANG: mosey to several Blacktop spots for an exercise at each place. Too many spots to handle and…
01/22/2025 - Pineapple Express - Frozen Pineapple
WARMUP: our vehicles were warm, we left those for a run THE THANG: south loop, very cold, very crunchy soil MARY: breaking snot-cicles from our faces ANNOUNCEMENTS: YHC needs to…
01/20/2025 - Blacktop - It’s too damn cold!!
WARMUP: never got warm, but we did mosey, stretch, and get started THE THANG: underneath the lit up outdoor hallway, we escalated lots of exercises post to post. No coffee.…
01/17/2025 - Blacktop - My beatdown brings all the boys to the yard
WARMUP: of course THE THANG: carries rocks up and down Killamalunga three times. Mosey to the church for Coco led calf blasters. Then to the side parking lot for more…
01/15/2025 - Pineapple Express - No burpees or wimpy road runners
THE THANG: ran gnarnia (shredded some gnar brah) then dwelling half loop COT: great running with Finkle, glad the schedule has allowed him to get out the last two
01/13/2025 - Blacktop - Blacktop Burpee Bonanza
WARMUP: the usual THE THANG: burpees,calf blasters, lots of low planking on a timer MARY: ANNOUNCEMENTS:
01/08/2025 - Pineapple Express - Puckered but Whole, Peanut butter and Pop-tarts, and dirty, new trail shoes
WARMUP: no THE THANG: ran dwelling and mosquito flats for an impressive trail 10k. Finkle managed to keep pace with Picanha, while YHC pulled up the rear ANNOUNCEMENTS: Guns and…
01/06/2025 - Blacktop - “Don’t Burpee without me!”
WARMUP: Short Mosey to side covered entrance for SSH, little baby arm circles, Empirial Walkers, Michael Phelps, mountain climbers, wall sits waiting on Koi. Mosey to the front of church…
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…