06/06/2022 - Blacktop - Where is Spock
Spock didn’t come. He said he was going to come. warmorama Routine: complete a set of 3 exercises for 5 reps each, followed by a lap around the WCC parking…
Pax: Turtlehead
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…
06/01/2022 - Pineapple Express - Finding Bigfoot
We did half loop dwelling and two laps of mosquito. The mumble chatter was on point today, we learned a new catch phrase on what to tell our coworkers like…
05/28/2022 - WarTowne - 2.0 ‘Friendly”
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
05/27/2022 - Blacktop - JENGA! Coupon beatdown
Mosey WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15)…
05/23/2022 - Blacktop - Beat the rain
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…
05/20/2022 - Blacktop - Made up
Coupons, bears, battle star
05/12/2022 - Night Train (Closed) - Man this sucks
Mario, Jackalope’s 2.0 was also present. Picture is the beatdown. No warmup, went right into
05/07/2022 - The Ronin (Closed) - Bear Crawls, Disney, Frisbee, and Lt. Dan Trivia
NightWing (Geek’s 2.0) was there as well. Disney song trivia- NightWing crushed it. Lt. Dan trivia. The PAX did not crush it. Lots of bear crawls. We threw a frisbee…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…