05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
Pax: Turtlehead
05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
04/30/2022 - The Ronin (Closed) - Lt. Turtloin
11’s on the cheese grater bridge, Burpees and WMD’s YHC is an overachiever, PAX did 15 minutes of Spartans. That’s two items off the list YHC and Lt. Dan beat…
04/29/2022 - Blacktop - Fun Times With Friends
Warmorama Complete a series of exercises for 5 reps each, lap around the side parking lot, x10, lap, x15, lap, x20, lap, x25, lap, x20, lap, x15, lap, x10, lap,…
04/15/2022 - Blacktop - What do Marge Simpson and Montel Jordan have in common?
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
04/16/2022 - The Ronin (Closed) - Ronin warriors fear no rain
It was raining and some lightning was in the distance. Lt. Dan and YHC waited in the dark, wet Etowah river parking lot for other PAX to put on their…
04/14/2022 - Night Train (Closed) - Four Corners Escalator
Warmup Quick mosey up to the top of the hill for some SSH, weed pickers, windmills, Michael Phelps and Sun Gods The Thang Moseyed over and across the street to…
04/06/2022 - Pineapple Express - He Ain’t Heavy
Warm-o-Rama YHC split the Q with GeekSquad at the last minute. (Your boy overslept and GS covered for YHC for the first 12 minutes of the hourlong run) – GS…
04/09/2022 - Monthly Half Assing It - Monthly 1/2
Started at the Amphitheater, ran down TLP, right on Rose Creek, right on TLP, left on Rope Mill, around outlet mall and right on Ridgewalk, right on Main St back…