11/20/2023 - Blacktop - Spaceballs returns!
WARMUP: mosey to gravel lot blah blah blah THE THANG: 20 burpees, 3 sets 10 step ups and 20 dips 5 burpees,.calf raises, burpees and mosey up killamylunga…..try and keep…
Pax: Turtlehead
11/17/2023 - Blacktop - this feels repetative
WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…
11/15/2023 - Pineapple Express - We was wrunning!
WARMUP: lexi humped Turtlehead’s car THE THANG: we ran Van Michael, said hello to an introvert, did zone 2, marveled at Lexi’s heart rate and ran some mile MARY: ANNOUNCEMENTS:…
11/10/2023 - Blacktop - Laredo
WARMUP: Mosey around front parking lot. Plank it up, Mission Statement, 5 core Principals, SSH, Weed Pickers, COVID, Sun God’s and flamingos THE THANG: Laredo in memory of Staff SGT…
11/07/2023 - Brickyard - Lots of sucking
The Mole created a Bonilla friendly route for his low back issues and then Bonilla didn’t get his ass out of bed. Dork!! Speaking of dorks….. Tendy made noise in…
11/05/2023 - Redline - Mcfurry Lattes
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
11/04/2023 - Black Ops - Long Run
Ran down 92. YHC needed to hit 12 @ 7:45/mile. Everyone else enjoyed their 10
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/30/2023 - Blacktop - Blacktop Monday
WARMUP: Mosey to get Koi who was setting up bumper humper. Broad jumps, Spooky cat crawling across the wall (racoon crawls) wall sits, Frankenstein Walk, SSH, pumpkin Pickers, double double…
10/28/2023 - WarTowne - What Did Wastewater want the PAX to do?
WARMUP: Mosey to maintenance shed. Frankenstein Walk, Pumpinkin Pickers, SSH, Coldron Stir, Sun gods, Michael Phelps, Mosey to amphitheater. THE THANG: Decreasing Squat Jumps (started with 9) working our way…