12/13/2023 - Pineapple Express - Laps on Mosquito Flats
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
Pax: Turtlehead
12/12/2023 - Black Ops - Bloody Tuesday
WARMUP: 2 miles to Hillside church from home THE THANG: 200 burpees (130 for turtlehead cause he was late, something about getting lost in his own neighborhood) 1 mile down…
12/10/2023 - Redline - Over the bridges and up the hills!
WARMUP: Calculated distance from lightning THE THANG: Ran MARY: Waited for Lt dan to get his extra mile. ANNOUNCEMENTS: beer 10k and bloodhound COT:
12/05/2023 - Black Ops - bloody tuesday
WARMUP: 2 miles there THE THANG: 200 burpees MARY: 2 miles home ANNOUNCEMENTS:
11/29/2023 - Pineapple Express - 🍍aka the #Platinum Diamond Mine
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
11/28/2023 - Black Ops - bloody tuesday
WARMUP: run 2 miles from our respective houses to central meeting point at Hillside UMC THE THANG: 200 burpees MARY: run 2 miles home ANNOUNCEMENTS: that was very
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
11/22/2023 - Pineapple Express - Thanksgiving Gratitude
THE THANG: took on the soggy trails at Barnett park. Blankets was closed, YHC suspects this is Mall Cops fault. Ran out to the point and up the trench. Back…
11/21/2023 - Lions Den - That’s a S&!/load of Merkins!!!!
WARMUP: short warmo with full disclaimer. Carrots before Peas THE THANG: Pax took coupon, moseyed to Liberty hill for 33’s (Merkins and Squats). Then headed over to coupon depot and…