01/21/2024 - Redline - Dress warm, run hard
WARMUP: it’s 10° THE THANG: Keep running, stay
Pax: Turtlehead
01/17/2024 - Pineapple Express - Trails closed… again.
WARMUP: 100ish Burpees with Koi THE THANG: run up the hill to the stop light and back down to Blankets. Rinse and repeat. ANNOUNCEMENTS: Mall Cop is a chicken COT:…
01/15/2024 - Black Ops - King Day Run
WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…
01/14/2024 - Redline - Wally stayed home to eat bananas
WARMUP: too cold THE THANG: Town Lake / Eagle watch tour MARY: a lap around the old folks home ANNOUNCEMENTS: Guns & Hoses / Ton Trot / redtop Rumble COT:…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/10/2024 - Pineapple Express - OG Pineapple 🍍
WARMUP: Run THE THANG: Trail run at Barnett Park ANNOUNCEMENTS: The gold mine needs to join us at the “real” pineapple ecpress at 5 am. COT:
01/08/2024 - Blacktop - burpee bonanza
WARMUP: stuff THE THANG: burpees, pull ups calf raises, split.squats. 149 burpees (most did 150) MARY: ANNOUNCEMENTS:
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
12/20/2023 - Pineapple Express - Baby it’s cold outside
WARMUP: impossible THE THANG: frolicked through dwelling MARY: and Joseph ANNOUNCEMENTS: 3rd F breakfast, New Years convergence, redline Xmas eve mile a year crew COT:Check in with friends and family…