03/06/2024 - Pineapple Express - Snarky Title?
WARMUP: literally none THE THANG: debated going home. Waited til 0500 and Koi showed. Ran out to Timber Trace, ran entire leg 😓 out to loop the aquatic and back…
Pax: Turtlehead
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
02/26/2024 - Blacktop - The Wastwater three Quarter
WARMUP: the usual THE THANG: circle back for wastewater 1/4 into it Some rocks, calf raises then a Dora MARY: ANNOUNCEMENTS:
02/23/2024 - Blacktop - Wastewater Winging It.
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…
02/19/2024 - Blacktop - Spartan 300+
WARMUP: the usual suspects THE THANG: Spartan 300 routine only neither one of us kept track MARY: AROOO! ANNOUNCEMENTS: check your local listings COT: it’s going to be a good…
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/18/2024 - Redline - Run
WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone
02/07/2024 - Pineapple Express - A little of this, a little of that
1/2 of South Loop A short piece of Dwelling Mosquito
01/31/2024 - Pineapple Express - end on time
WARMUP: run THE THANG: run MARY: burpees ANNOUNCEMENTS: no COT:didnt do
01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS: