04/17/2024 - Pineapple Express - South Loop
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
Pax: Turtlehead
04/10/2024 - Pineapple Express - Party of 2 🎈
THE THANG: it was nice catching up with mall cop. Thank you for not letting me run alone. MARY: had a lamb 🐑 COT:
04/10/2024 - Pineapple Express - 🍍
WARMUP: no THE THANG: run MARY: no ANNOUNCEMENTS: no COT:
04/03/2024 - Pineapple Express - Turtlehead’s 40th hatch day
WARMUP: slow weed pickers THE THANG: shred some gnar, lose Wally, add in some hydro burpees MARY: 2 laps on mosquito flat ANNOUNCEMENTS: 22 for 22 at River-ridge HS, biscuits…
04/01/2024 - Blacktop - Egg-cercise
WARMUP: YHC pulled up on 2 wheels, as is the Blacktop way, and tried to quickly gather my phones and speaker. Alas, I could not determine which phone was paired…
03/30/2024 - WarTowne - Maaco’s CSAUP moral support team
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
03/30/2024 - WarTowne - Maaco’s CSAUP moral support team
WARMUP: walk 1 mile loop with the rucking group THE THANG: Quarter Pounders: 25 Burpees, 50 Merkins, 75 Squats, 100 SSH/Plank-jacks. MARY: Avoid spit puddles COT: Encourage PAX participating in…
03/27/2024 - Pineapple Express - Wally chose a route so he got the credit
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday
03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
03/12/2024 - Black Ops - bloody tuesday
WARMUP: run 2 miles to meet spot THE THANG: 200 burpees 2 miles down rose creek MARY: 2 miles home dont talk