05/29/2024 - Pineapple Express - Surprise, we’re here
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Check the
Pax: Turtlehead
05/24/2024 - Blacktop - Loredo Memorial WOD
WARMUP: Saw Koi coming a mile away so quickly ran away from him THE THANG: The Loredo 6 Rounds •24 Squats •24 Merkins •24 Walking Lunges •400M Run Finished this…
05/22/2024 - Pineapple Express - Better late then never
WARMUP: stretch in the parking lot THE THANG: comfortable pace on dwelling loop. A true honor to make conversation with the former HIM of the year. MARY: something about her…
05/17/2024 - Blacktop - Tenderloin’s Milkshake Brings all the boys to the Blacktop
WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises. THE THANG: Run up Killamylunga. mosey down getting rocks, calling out…
05/15/2024 - Pineapple Express - Tinfoils Birthday
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
05/08/2024 - Pineapple Express - I need to work on my “call out” game and Farm Country got stood-up
WARMUP: split up- farm waited on the road runners that were MIA THE THANG: Tally and I wanted something easy so we ran Dwelling at a sub-10 min pace. Broken…
05/05/2024 - Redline - George Lucas ripped off Dune
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
05/03/2024 - Blacktop - The DeathStar part5?6? Who knows
WARMUP: ssh, stretch’s. Mosey THE THANG: started with Blacktop calf Raises on the steps. Then we hit the open lot for a game of dice and Star Wars themed exercises.…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…