10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
Pax: Turtlehead
10/25/2023 - Pineapple Express - Lt. Dan’s impressive, mini speaker
WARMUP: avoid being hit by PAX coming in hot THE THANG: Gnarnia to Dwelling half, wrap up on Mosquito flats Learned why Lt. Dan can’t go a year without having…
10/22/2023 - Redline - Skills Drills Hills
WARM-O-RAMA: SSH, IW, WeedPickers THE THANG: 20 minutes of agility drills with cones 5 mile run through Towne Lake Hills ANNOUNCEMENTS: Holiday Lights 5k – 11/18 Gobblethon – 11/23 (May…
10/20/2023 - Blacktop - Sega Q
WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…
10/13/2023 - Blacktop - tough crowd
made ourselves feel superior to those who
10/11/2023 - Pineapple Express - Lexi hates Top Gun
WARMUP: THE THANG: ran South Loop, talked about various things, including Lexi’s irrational hatred of any romance in an action movie…like Top Gun. Also, Knight’s Tale is underrated and should…
10/08/2023 - Redline - Meat rabbit sandwiches and ball sac sweat stains!
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
09/29/2023 - Blacktop - 69 Gas Fairies
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
09/27/2023 - Pineapple Express - Shame… a Wally Q
WARMUP: Listening to some sweet Cali tunes at full blast to get pumped for a Wally Q THE THANG: Wally no showed.. hail MARY: Lexi and Lt. Dan led a…