05/03/2024 - Kratos - 319 merkins
WARMUP: 😉 THE THANG: 😉 MARY: 😉 ANNOUNCEMENTS: 😉 COT:
Pax: Tulip
04/22/2024 - Cheetah - accordian style
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/18/2024 - Stoneclad - The One where we lift rocks and work hard
WARMUP: mosey and warmarama THE THANG: catch me if you can with merkins and squats. 4 corners with coupons and a lot of changing per Qs discretion. We worked all…
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/11/2024 - Stoneclad - Rain, rain go away…..and it did!
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…
03/28/2024 - Stoneclad - Trichonephila clavata
WARMUP: this can wait. Whats important now is that while the joro spiders sleep we find their lair and eradicate them once and for all THE THANG: take back our…