06/07/2024 - Kratos - Take the Hill!
WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…
Pax: Tulip
06/06/2024 - Stoneclad - Sledding in the Clad
WARMUP: – -mosey -ssh, imperial walker, weed picker -mosey some more – THE THANG: -Part 1: grab a rock -30 reps of the exercise called by the Q -1 Pax…
06/05/2024 - Black Ops - German Purity Law of 1516
WARMUP: In April 1516, the Bavarian Duke Wilhelm IV issued his Beer Purity Law, stipulating that only water, barley and hops were allowed to be used as key ingredients for…
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
05/30/2024 - Stoneclad - Tour de ‘Clad
WARMUP: warmarama and core work THE THANG: carry coupon everywhere we go with eccentric coupon exercises. MARY: nah ANNOUNCEMENTS: 3rd F breakfast and lunch June 7th Harmony Clubhouse COT: Prayers…
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
05/07/2024 - Holy Iron - HIIT Me with Your Best Shot
WARMUP: • Lap around the church (Bernie Sanders up the hill on the back side) • Toy Soldiers x10 • SSH’s x20 • Sun Gods OYO THE THANG: Circuit 1…
05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…