03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
Pax: Tulip
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
03/08/2024 - Kratos - gone in 60 seconds
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
03/07/2024 - Stoneclad - Rock without the Roll
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS:
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
02/22/2024 - Stoneclad - Good lovin’ with some sandbags
WARMUP: – -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps, carolina drydocks – THE THANG: -(use 60lb sandbag for all exercises) -3 rounds of the following exercises (15, 12,…