10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…
Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up: SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …
YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…
YHC Q #5 of a week of Qs The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second Cone Station 2: 5 Burpees, 10 Squat…
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…