03/17/2025 - Clinic - Hibernation has ended
WARMUP: Mozy to the reformation green for various stretch related exercises. THE THANG: 11s. Start with BBSU travel across the green ( each time across has to be done differently…
Pax: Trippin Kicks
10/28/2024 - Clinic - Is it 5 mins already!!?!
WARMUP: SSH, Imperal Walkers, Weed Pickers & Windmill THE THANG: 5 loops of the below exercises. – 15 Dips – 20 Copper head squats -> Modify if needed to 30…
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…
08/09/2024 - Clinic - Sorry for my bad communication on the location
WARMUP: SSH, Windmills, Imperial Walkers, Sun Gods THE THANG: As it was my 30th, I made everything to do with 30 or 3. So we did 3 circuits of exercises,…
07/29/2024 - Clinic - Running Up and Down Things and Birthdays
WARMUP: Weedpickers, Toy Soldiers, Imperial Walkers, Sun Gods, Phelps, Copperhead Squats THE THANG: Mozy to the sidewalk by Arnold Mill ( sidewalk hill ) Partnered up. One of my sons…
07/17/2024 - Clinic - Adiós 👋 The Clinic on Wednesday
WARMUP: Gasolina + SSH THE THANG: 11 Burpees – Bear Crowl – BBSup. Special Guest Coach with 7 minutes HIT Workout MARY: It wasn’t necessary ANNOUNCEMENTS: Burritos Half Marathon, Red…
07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
06/26/2024 - Clinic - 🔩🏋️Bar Workout🏋️ 🔩
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/19/2024 - Clinic - 🔩Glamour Bars🔩
WARMUP: standard and disclaimer THE THANG: various exercises with a 36lb bar MARY: ANNOUNCEMENTS: