03/01/2021 - Vineyard - 8Bit and Z93 Broke My Balls
WOR: It was raining, so we did hand release merkins and flutter kicks to get us nice and comfortable. The Thang: Partner Up- The timer was the partner running…
Pax: Trill
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/23/2021 - Flying V - Quadzilla
The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy, After creating the route Strava informed me there was a segment from Towne Lake to…
02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…
02/18/2021 - Flying J - Running in the Rain
After a short debate about going to Waffle House instead, 3 PAX took off in the early gloom for a long, wet run. South on Main, East on 92 to…
02/02/2021 - Flying V - Work them hills
It was a great morning to do some running (and rucking). The Flying V put out the call, 8 brave and earnest souls answered. The route she cooked up -…
02/16/2021 - Murph City - Interval Murphy
Mental toughness is a muscle that should be exercised regularly, in fact just as regularly as your physical muscles. Doing the murph will push your bounds on both fronts. This…
02/12/2021 - Vineyard - User Your Illustion II
Intro Everyone knows Use Your Illusion II was WAY better than I. Carried more grit, fire, and determination! Just like the PAX at the Vineyard. Volume II had a new…