Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
WARMUP: Stuff THE THANG: 1. Bear Crawl Parking Lot Routine Did a bunch of bear crawls to travel and some exercises at the top and bottom 2. 5 pull ups…
WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…
WARMUP: Slight mozy and warmup things THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person…
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
Not gonna call it progress today… more like a wake up call. WARMUP: no better way than a brisk mile THE THANG: the remainder of a Murph…. ANNOUNCEMENTS: Deadpool $6…
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks. THE THANG: 2 mile run- under 10 min pace then. 40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from…