WARMUP:
Stuff

THE THANG:
1. Bear Crawl Parking Lot Routine
Did a bunch of bear crawls to travel and some exercises at the top and bottom

2. 5 pull ups / 10 Squats / Run Up Hill / 15 Merkins — repeat circuit as needed

3. 1 mile run while tired

MARY:
Some

ANNOUNCEMENTS:
Budget – 10,000 miles in Oct — see channel for deets

COT:
Prayers for wisdom and analysis of Gambit’s accent in Deadpool

Welcome to our new brother Scrub—glad you found us in the gloom