04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
Pax: Training Wheelz
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: đ©various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow hornsđ©…
04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: đ THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…
04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
03/25/2025 - Flying V - Round the back
WARMUP: Talk THE THANG: Run MARY: Talk ANNOUNCEMENTS:
03/19/2025 - Colosseum - Doughboyâs Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH â 30 IC Weed Pickers â 10 IC THE THANG: ROUND 1 â Chest & Core Destruction Merkins â 25 Diamond Merkins â 20 Wide Arm Merkins â…
03/14/2025 - The Perch - Zig Zag around the parking lots
WARMUP: none THE THANG: Rucked around FBW in a zig zag pattern MARY: none ANNOUNCEMENTS: MMMMM COT: praise for Elvishâs FIL successful
03/11/2025 - Flying V - Bad Food In Lexington
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
03/10/2025 - Colosseum - Itâs all fun and games untilâŠ
WARMUP: SSHâs, WPâs, Merkins, IPâs, SGâs, MPâs THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSHâs-400-Crab Walk 5) LBCâs-500-IPâs MARY: No…