06/09/2025 - Colosseum - Jump Ropez
WARMUP: The Usual THE THANG: Partnered up doing alternating exercises. Only 1 exercise was counted which initiated the switch: (3) Sets per Pax – (50) Squats while other pax did…
Pax: Training Wheelz
06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
05/30/2025 - The Perch - The Perch Does it Again
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
05/26/2025 - Murph City - Memorial Day Murph
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
05/23/2025 - Clinic - That was bolt-tastic
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises. THE THANG: AMRAP (10 minutes) – 15 Curls with bolt – 10 Lunges with bolt -…
05/22/2025 - The Rock - Top of the (head) morning!
WARMUP: SSH, WeedPicker, Copperhead squat THE THANG: Stair pyramid: 5x10x15 merkins at top of the stadium stairs, 15x10x5 squats at the bottom of the stadium stairs, go in reverse once…
05/20/2025 - Flying V - Baby Possum Sighting
WARMUP: stretching THE THANG: Down green prints to Woodstock High and Back MARY: ANNOUNCEMENTS: Murph at Murph
05/14/2025 - Colosseum - Tears Like Rain (DT’s emo phase)
WARMUP: SSHs, Merkins, Copperhead squats, WPs, SGs, MPs THE THANG: It was raining. It was emo. We alternated suicide circuits with 6 exercises (3 on each side of the breezeway):…
05/08/2025 - Flying J - Just a Few Hills
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
05/06/2025 - Flying J - DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…