AO: Colosseum
When: 06/02/2025
PAX:
Number of Pax: 11
Pax Names: Air Bud - Back and Better than Ever, BailBond, Cheesesteak, Dr Tron, Elvish, Lazarus, Nacho Libre, Space Cadet, The Chad, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: CHEESESTEAK
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s
THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips and M Pleaser’s (MOT Crab Walk) 4) 100 Big Boys sprinkled in
MARY: Air Bud didn’t get enough arm work.
ANNOUNCEMENTS: Need pushers for upcoming S4N events.
COT: IYKYK