07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
Pax: Training Wheelz
07/10/2025 - Flying J - 2 Loops – ups and downs
WARMUP: jog THE THANG: run MARY: nope ANNOUNCEMENTS: COT: prayers for Pax and
07/03/2025 - Flying J - Welcome Soft Spot to the J!
WARMUP: Welcomed Soft Spot THE THANG: Ran MARY: Thanked Softspot ANNOUNCEMENTS: July 4th Events Many COT: prayers for Pax who are traveling over July 4th. Good luck to Life Boat…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…
06/26/2025 - Flying J - Summer School
WARMUP: nope THE THANG: ran to Woodstock HS then South On Main MARY: nope ANNOUNCEMENTS: 3rd F, SFN COT: Kanto’s 18 hours with 3 little
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/10/2025 - Flying V - Oh the places we went
WARMUP: run THE THANG: run run MARY: no run ANNOUNCEMENTS: SFN event on 7/4 – more volunteers welcome COT: E-tool was 6 man: Awesome testimony how he battled through setback,…