08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was
Pax: Training Wheelz
08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
08/11/2025 - Colosseum - 4-0 Bday Tron Disc Battle Royale
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
08/07/2025 - Flying J - Gone Camping!
WARMUP: nope THE THANG: Ran MARY: nope ANNOUNCEMENTS: COT: prayers for PAX and their
08/05/2025 - Flying V - Over the hills we go
WARMUP: Run THE THANG: Run Run MARY: had a little rain little rain little rain ANNOUNCEMENTS: Let’s get those votes in on the Flying V/J shirts. COT: Prayers for E-tools…
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/23/2025 - Colosseum - 33 also ran
WARMUP: n/a THE THANG: 33×33 exercises same as we did at The Rock on Tuesday MARY: n/a ANNOUNCEMENTS: blood drive on Friday COT: prayers for chick magnet mom and aunt…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/17/2025 - Flying J - Some Ruck Some Run
WARMUP: nope THE THANG: Run/Ruck MARY: nope ANNOUNCEMENTS: COT:prayers for all Pax and Lifeboat’s ACL
07/16/2025 - Colosseum - Stairway of Death
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…