03/11/2025 - Flying V - Bad Food In Lexington
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
Pax: Training Wheelz
03/10/2025 - Colosseum - It’s all fun and games until…
WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
03/06/2025 - Flying J - Headwinds!!
WARMUP: Run THE THANG: More Run MARY: Runnin’ ANNOUNCEMENTS: COT: Steeplechase’s coworker’s family. A young relative recently passed away from a crippling
03/04/2025 - Flying V - We did it again
WARMUP: Talk THE THANG: Run to JJ Biello MARY: ANNOUNCEMENTS:
02/28/2025 - The Perch - Daffodils Anonymous
WARMUP: nah THE THANG: We did the Three Towers and Mount Doom. We didn’t have any rings to throw in, though. MARY: we did some ANNOUNCEMENTS: COT: Prayers for @Careless…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
02/24/2025 - Colosseum - DEATH TO DAFFODILS
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…
02/10/2025 - Colosseum - Nacho Bowl
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
02/11/2025 - Flying V - Ignore the Bday Q Route
WARMUP: Yes THE THANG: NDC Trail to WHS MARY: No ANNOUNCEMENTS: Man Camp COT: prayers for Glamour Shots and all Pax to keep moving forward in health “One Day At…