Pax: Tommy boy

04/28/2025 - Clinic - Slack cry baby

WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…

04/25/2025 - Clinic - Dora a trois

WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:

04/18/2025 - Clinic - Old Timey Shenanigans

WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…

04/14/2025 - Clinic - Leg Day

WARMUP: usual stretches and a fair amount of lungi THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does…

04/09/2025 - Colosseum - Speed For Need training day

WARMUP: traditional F3 Cherokee THE THANG: general overview of race chairs and driving. Then PAX took the chairs out to practice driving and switching roles MARY: ANNOUNCEMENTS: SpeedForNeed.org COT: prayers…