03/06/2022 - WoodstockRucks - PT/Coffee Ruck
Simple, ruck 2 miles to Black Rifle Coffee and ruck
Pax: Tinfoil
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
03/03/2022 - 3rd F - Q Source Ruck. Queen.
Great conversation lead by Geek and JB. Can’t out King your Queen. Weekly QPoint – Q1.3 – QueenThe Daily Discipline Over What Is Put Into The BodyMan does not…
03/01/2022 - Flying V - Taste the rainbow
Ran to Oracle’s Bday Q at the Murph City and back NMS Neon’s M is awesome. First I ride up to here and a friend heckling Neon as they walk…
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…
02/26/2022 - Woodshed - Pile-o-coupons
All or winter breakers flocked south but had a few great HIMs join me this AM Warmorama followed by a search for the best coupons. Once we all found…
02/26/2022 - WoodstockRucks - .5 Mile Intervals
Pax rucked to noonday trail where we did .5 mile loop followed by an exercise. Then repeat. Made 5 laps then made 1 mile before going to flag all exercises…
02/23/2022 - Forge - Quickdraw or Quick Drop????
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
02/19/2022 - WarTowne - x marks the spot
Warmorama: Mosey to the coupons one person in pair grabs a coupon then up to the center of the turf field SSTs/Imperial Walkers/Sun gods Thang: Partner up. One partner…
02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…