06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
Pax: Tinfoil
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
05/30/2022 - Apex - Memorial Day Murph
Memorial Day Murph Honor the fallen. 1 mile 100 pullups 200 pushups 300 squats 1
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/21/2022 - Stockyard - Stockyard – Sandbags
Mosey Warm-O-Rama SSH x10 Imperial Walkers x10 Weed Pickers x10 The Thang 4 Rounds As many rounds as possible in 4min —> 1min rest Bear Hug Squat x15 Bag-to-Shoulder (alternating)…
06/07/2022 - Stockyard - TINFOILS TERRIBLY TERRIFIC TOUGH TEST
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…
06/09/2022 - Arena - Man of the People
A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy…
06/06/2022 - Apex - Mind Over Matter
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
06/02/2022 - Arena - Tour de Rose Creek
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…