Pax: Tinfoil

08/23/2023 - League - Times Two VQ

WARMUP: THE THANG: +2 pts past 40 +2pts thru field goal MARY: ANNOUNCEMENTS: COT: prayers for Doinks leg and Tinys friends grandmother and family MVP: 🏆 Lurch (Jinxy has

08/18/2023 - Clinic - Chowda’s VQ EPIC

WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…

08/15/2023 - Stockyard - The Livestock Auction

Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…

08/14/2023 - Apex - Beat The Heat

WARMUP:  SSH-IW-CHS-WP-SG-MP THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock…

08/09/2023 - League - Froccer Returns!

WARMUP: I saw some dudes pre-run THE THANG: Set up soccer goals on each endzone. Regular UF down the field and then you could throw it any way you wanted…

08/08/2023 - Stockyard - Simple Dora

WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…