02/08/2024 - Apex - Apex
WARMUP: Ssh iw wm THE THANG: 20 squats with suicide run in between to the light poles getting further ever rep X 4 Hold air chair for 6 15 hand…
Pax: Tinfoil
02/06/2024 - Stockyard - Trifecta
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) THE THANG: YHC wanted to work the arms, legs, and abs. We did all 3…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…
01/30/2024 - Lions Den - Taking the lions for a run
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
01/27/2024 - Woodshed - A mile. Possibly?
WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…
01/26/2024 - Flight Deck - What time does this thang end?
WARMUP: lap around the parking lot and an intro to Smurf jacks THE THANG: Moved to front of park along the track transitions from bear crawls to crab walks. Did…
01/25/2024 - Apex - 60 degrees and everyone stayed home
WARMUP: little mosey little stretchy THE THANG: coupons work 20reps and ran around the loop at middles school deadlifts/squats/curls/ oh press MARY: Some nice wet back farts ANNOUNCEMENTS: upcoming races…
01/23/2024 - Stockyard - T5 suckas!
WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…