10/29/2024 - Paragon - No man is a loser who has friends
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
Pax: Tinder
10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
10/15/2024 - Paragon - The damn gate is locked!
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
10/10/2024 - Paragon - Fire in the Dumpster
The Thang: The morning kicked off with a stronger than expected showing for a Thursday Paragon and the PAX was ready to tackle what HF was going to throw at…
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/10/2024 - Paragon - see above
See above, just added
09/10/2024 - Paragon - 4th q in week, make the goons sweat
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…