09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
Pax: Tinder
09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…
09/04/2021 - League - Ultimate Frisbee
Perfect weather for Ultimate this morning! Best way to start the weekend! Congrats on the MVP Porkchop! <3 Welcome
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
07/20/2021 - Paragon - GOONIES!
WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…