02/22/2022 - Paragon - TWOSDAY
Mosey without the Q cause Lt. Dan was 10 seconds late. Up the hill and down the stairs to leave Garfield and Lt. Dan behind… Warm-O-Rama 15 SSH 10 Weed…
Pax: Tinder
02/21/2022 - Cheetah - Barrett Park Field Trip
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/30/2021 - Paragon - 21 is too much
After a lot of encouragement on slack to have a good turnout, only 4 brave souls faced the threat of bad weather head on–but in the end not single drop…
12/27/2021 - Cheetah - The day after Christmas, let’s get cozy
Great beatdown with some great pax. I played the top 1000 Best hits ever! 90s, 80s, 00s and all it was for the first 30 mins love songs of the…
12/21/2021 - Paragon - The Year the Barkley…..Was DEFEATED!!!
The BackBlast: Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…